“Mr. Mom,” the John Hughes-penned comedy starring Michael Keaton and Terri Garr, is more than a quarter-century old. And yet, the title still clings to stay-at-home-dads like a tattoo someone gave us when we were drunk.

At 24 years old, Hillary Lorman’s health wasn’t good. She sat in her doctor’s office as he read off a witch’s brew of problems: high pulse rate, high blood pressure and borderline sleep apnea.The trouble? Lorman weighed 240 pounds – too much for her average-sized frame. Something had to change. 

 Are you PCSing this month? If so, it may be time to lose a little extra moving weight.